AI courses that leave you with something built.
Two live online courses, taught by F.J. Abrahams. A two-morning practical foundations workshop for a better everyday relationship with AI, and a seven-week implementation intensive to ship one high-value AI workflow inside your business. Small cohorts, neuro-accessible by design, and no lecture-only weeks. Every session ends with a result you keep.
Three ways in, depending on where you already are.
Two live courses that stack. Start with the foundations workshop for a better everyday relationship with AI, then take the business intensive to ship one high-value AI workflow inside your operation. Take one, or take them in order. A self-paced master class is coming soon — join the waitlist to be first in line.
Me, Myself and AI
AI Capabilities Upleveling
Two focused mornings to build the personal AI toolkit you will actually use. Learn to direct AI, judge the output, and reuse what works — so your relationship with AI improves every day, not every quarter.
- Format2 mornings · 8 hours total
- Schedule4 hours each morning
- LevelBeginner
- StartsMon, Nov 2, 2026
- CohortUp to 20 seats online
Mind Your Own AI Business
Build AI assistants, workflows, and tools for your business
A seven-week intensive to build, test, and prepare one high-value AI workflow for real use in your business. Models, context, memory, and tool access used to ship a tested assistant, a reusable SKILL.md, a working tool, and a documented workflow — with build reviews between sessions.
- Format7 weeks · 14 working sessions · 2 × 90 min/week
- Schedule2 × 90 minutes per week
- LevelIntermediate to advanced
- StartsMon, Nov 2, 2026
- CohortUp to 20 seats online, with workflow feedback and implementation coaching
Live, remote, and built around what you make in the session.
Both courses were designed for remote delivery from the start. Nothing is a recorded lecture reheated for a webinar, and nothing requires you to be anywhere in particular. Every meeting ends with something you keep.
Everything runs on Zoom
Both courses are live and online. There is no campus, no commute, and no in-person option. You need a laptop or tablet, a browser, and a working internet connection.
Sized to the outcome
The foundations workshop runs across two focused mornings, four hours each. The business intensive runs seven weeks with two 90-minute working sessions per week, plus guided build work between sessions. Both fit around a workday.
Build during the session
Every meeting combines a short demonstration, guided practice, and one concrete result. Screen sharing and breakout rooms carry the small-group critique; the intensive adds dedicated build reviews of your workflow.
Neuro-accessible by design
Multimodal instruction: concise demonstration, visual explanation, guided discussion, individual building, and hands-on production. Every session is recorded for the group.
Workshop or intensive — which fits?
| Me, Myself and AI | Mind Your Own AI Business | |
|---|---|---|
| Best for | Anyone who wants a better everyday relationship with AI — working adults, job seekers, career changers, entrepreneurs, caregivers, students, and curious community members. | Business owners, independent professionals, nonprofit leaders, and team leads with basic AI experience who are ready to improve a real part of their business with AI. |
| Level | Beginner · No coding required | Intermediate to advanced · Build, test, document, and launch a real business workflow |
| You leave with | Personal AI Toolkit with completed work, before-and-after evidence, reusable instructions, and a 30-day plan | One tested AI workflow, an AI playbook, a QA checklist, an SOP, and a 30-day rollout plan |
| Format | Two live online morning sessions · 4 hours each · 8 instructional hours total | Seven-week business intensive · 14 live online working sessions · 2 × 90 minutes per week · guided build work between sessions |
| Instructional hours | 8 hours | 21 hours + structured build work, testing, and feedback |
| Cohort size | Up to 20 seats online | Up to 20 seats online, with workflow feedback and implementation coaching |
| AI account | Free or paid; paid preferred | Paid plan preferred |
| Price | $499 per seat | $1,200 per seat |
Both run entirely online. A self-paced AI Master Class covering agents, flows, RAG, and MCP is coming soon — join the waitlist if you would rather work through eleven modules at your own pace.
One instructor, every course.
I wanted superpowers, but I became a designer instead.
A creative, designer, strategist, educator, and founder of Internauts. Also a Geeksigner — part creative, part designer, part technology geek, completely obsessed with making complicated things easier to understand.
After 25 years of work, one of those creatives they call to fix things. Sometimes for the long haul. Sometimes at the last minute. Sometimes because everything has gone completely sideways.
Teaching AI is an extension of the same practice: courses and training that help people understand AI, avoid the traps, and use it with confidence.
Neurodigital Design, applied to teaching
Most digital experiences don’t fail because people lack ability. They fail because they were designed without enough consideration for the people using them. The same is true of most training. These courses are built the way the work is built — for real conditions, real attention spans, and real variability.
Design for real conditions
Real people, real situations, real limitations. Great experiences don’t assume ideal conditions.
Understanding comes first
If people have to stop and figure it out, the design is asking them to do the heavy lifting.
Reduce cognitive load
The less mental effort spent understanding the interface, the more attention is left for the actual work.
Consideration by design
Accessibility isn’t a feature. It’s the natural outcome of designing for human variability.
Questions people ask first.
Short answers to the questions we hear most. Need something specific? Email hello@internauts.design.
Are any of these courses held in person?
No. Both courses are delivered live online over Zoom, with screen sharing and breakout rooms. There is no campus attendance, no travel, and no in-person option. The AI Master Class, when it opens, will be fully self-paced online.
Do I need to know how to code?
No. Neither course requires programming experience. Mind Your Own AI Business is the more technical of the two — it covers context, tokens, memory, reusable skills, and tool access — but it stays applied and does not ask you to write production code.
Which course should I start with?
Me, Myself and AI if you want a better everyday relationship with AI. Two focused mornings to direct it, judge the output, and build a personal toolkit you keep using. Move to Mind Your Own AI Business when you are ready to ship a tested, documented AI workflow inside a real part of your business. The two are designed to stack in that order.
What AI account do I need?
An account with ChatGPT, Claude, Gemini, Copilot, or a comparable system. Me, Myself and AI works on a free plan, though paid is preferred for image creation, file handling, and scheduled tasks — platform-neutral alternatives and manual fallbacks are provided where possible. Mind Your Own AI Business really does want a paid plan, for memory, file, assistant, and tool access.
Are the sessions recorded?
Yes. Recordings are shared with the group so you can catch up on a session you miss or revisit a demonstration while you build.
Is there a grade or a certificate?
These are not-for-credit courses. Learning is evaluated through completion, demonstration, and instructor review of practical work rather than tests or grades. You finish with the artifacts you built, not a transcript.
How many seats are there?
Both courses are capped at 20 seats so every participant gets attention from the instructor. Mind Your Own AI Business uses that cap for workflow feedback and implementation coaching on the business system you are building.
Can my team take a course together?
Yes. Team pricing and private training are available — email hello@internauts.design with your team size and the outcome you are after.